Jamie Slettedahl from Monument Health Sleep Center will talk about the latest research on sleep and rejuvenation. Lunches limited to the first 50 registrants. Sign-up opens on March 1st at 8:00 AM.
Yearning for a better night's rest? Jamie Slettedahl, CNP, of the Monument Health Sleep Center will talk about latest research on sleep and rejuvenation. Topics covered will include getting enough sleep, sleep cycles, sleep hygiene, and sleep disorders.
Lunch is provided courtesy of the Friends of the Library & Great Harvest Bread Co.
Boxed lunches are limited to the first 50 registrants. Sign-up opens on March 1st at 8:00 AM.